{"id":12887,"date":"2020-04-03T12:01:20","date_gmt":"2020-04-03T03:01:20","guid":{"rendered":"https:\/\/themantic-education.com\/ibpsych\/?p=12887"},"modified":"2020-04-03T12:01:20","modified_gmt":"2020-04-03T03:01:20","slug":"paper-3-practice-sleep-and-happiness","status":"publish","type":"post","link":"https:\/\/www.themantic-education.com\/ibpsych\/2020\/04\/03\/paper-3-practice-sleep-and-happiness\/","title":{"rendered":"Paper 3 Practice: Sleep and Happiness"},"content":{"rendered":"<p><strong>The best way to prepare for Paper 3 is to do lots of practice. The study below is designed to replicate what you will see on Paper 3.\u00a0<\/strong><\/p>\n<p><strong>Read more:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.themantic-education.com\/ibpsych\/2020\/04\/02\/paper-3-practice-smartphones-and-sleep-quality\/\">Paper 3 Practice: Smartphones and Sleep Quality<\/a><\/li>\n<li><a href=\"https:\/\/www.themantic-education.com\/ibpsych\/2020\/03\/24\/paper-3-practice-individualism-and-happiness-in-a-japanese-workplace\/\">Paper 3 Practice: Individualism and Happiness in a Japanese Workplace<\/a><\/li>\n<li><a href=\"https:\/\/www.themantic-education.com\/ibpsych\/2020\/03\/17\/paper-3-practice-trauma-and-the-september-11-attacks\/\">Paper 3 Practice: Trauma and the September 11 Attacks<\/a><\/li>\n<li><a href=\"https:\/\/www.themantic-education.com\/ibpsych\/2018\/12\/05\/practice-paper-3-observation-of-hospitals\/\">Paper 3 Practice: Observation of Hospitals<\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>IB Psychology HL Paper 3 Practice<\/strong><\/h2>\n<p><strong>The stimulus material below is based on a study that investigates the relationships between sleep and life satisfaction.<\/strong><\/p>\n<p>Sleep might be one of the most important yet underrated aspects of our physical and mental health. Ness and Saksvik-Lehouiller conducted a study to see how sleep was connected with \u201clife satisfaction.\u201d<\/p>\n<p>Life satisfaction can be defined as a type of happiness whereby someone \u201c\u2026. assesses the quality of their life by using their own criteria\u201d (Shin and Johnson, 1978). In other words, it\u2019s a measure of how happy someone is with the quality of their life. The aim of this study was to see if there was a relationship between life satisfaction and sleep quality, duration and variability.<\/p>\n<p>Participants were invited to take part in the study through an email and an invitation on a closed Facebook event. Invitations were sent to 1665 participants at a range of Norwegian universities and colleges. 701 students responded to the invitation and chose to participate.<\/p>\n<p>A majority (about 90%) of the participants were aged between 20-25 and 70% were female. Six students said they were still in high school, so their data was removed from the sample. The study was approved by the Norwegian social Science Data Service. The researchers gathered their data by having participants complete anonymous questionnaires about sleep habits and life satisfaction.<\/p>\n<p>The results showed significant correlations between sleep variables and life satisfaction. For example, they found that \u201cbetter sleep quality, longer mean sleep duration and less variability in sleep duration were all associated with greater life satisfaction.\u201d However, some correlations were moderate to weak. For instance, although statistically significant, the correlation between life satisfaction and mean sleep duration was only 0.13.<\/p>\n<p>These results support findings from previous studies that show the link between sleep and life satisfaction in college students. Maybe think again next time your staying up late on your phones because you think it makes you happy.<\/p>\n<h6>Ness, T. E. B., and Saksvik-Lehouillier, I. (2018). The Relationships between Life Satisfaction and Sleep Quality, Sleep Duration and Variability of Sleep in University Students. Journal of European Psychology Students, 9(1), 28\u201339, DOI: https:\/\/doi.org\/10.5334\/jeps.434. <a href=\"https:\/\/jeps.efpsa.org\/articles\/10.5334\/jeps.434\/\" target=\"_blank\" rel=\"noopener noreferrer\">LINK<\/a><\/h6>\n<div class=\"article-header-container\">\n<hr \/>\n<\/div>\n<p>Answer <strong>all <\/strong>of the following three questions, referring to the stimulus material in your answers. Marks will be awarded for demonstration of knowledge and understanding of research methodology.<\/p>\n<p><strong>1a:<\/strong> <strong>Identify<\/strong> the method used and <strong>outline<\/strong> two characteristics of the method. [3]\n<p><strong>1b: Describe<\/strong> the sampling method used in the study. [3]\n<p><strong>1c: Suggest<\/strong> an alternative or additional research method giving one reason for your choice. [3]\n<p><strong><span class=\"s1\">2:<\/span><\/strong><strong>Describe<\/strong> the ethical considerations that were applied in the study and <strong>explain<\/strong> if further ethical considerations could be applied.<\/p>\n<p><strong>3:<\/strong><strong>Discuss<\/strong> the possibility of generalizing the findings of the study. [9]\n<hr \/>\n<div id=\"attachment_12785\" style=\"width: 242px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/store.themantic-education.com\/collections\/ib-psychology\/products\/ib-psychology-teacher-support-pack-qualitative-methods\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12785\" class=\"size-medium wp-image-12785\" src=\"https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2020\/03\/C9-Teacher-support-preview.jpg?resize=232%2C300&#038;ssl=1\" alt=\"\" width=\"232\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2020\/03\/C9-Teacher-support-preview-scaled.jpg?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2020\/03\/C9-Teacher-support-preview-scaled.jpg?resize=790%2C1024&amp;ssl=1 790w, https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2020\/03\/C9-Teacher-support-preview-scaled.jpg?resize=768%2C995&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2020\/03\/C9-Teacher-support-preview-scaled.jpg?resize=1185%2C1536&amp;ssl=1 1185w, https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2020\/03\/C9-Teacher-support-preview-scaled.jpg?resize=1580%2C2048&amp;ssl=1 1580w, https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2020\/03\/C9-Teacher-support-preview-scaled.jpg?resize=100%2C130&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2020\/03\/C9-Teacher-support-preview-scaled.jpg?resize=906%2C1174&amp;ssl=1 906w, https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2020\/03\/C9-Teacher-support-preview-scaled.jpg?resize=1200%2C1555&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2020\/03\/C9-Teacher-support-preview-scaled.jpg?w=1976&amp;ssl=1 1976w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" \/><\/a><p id=\"caption-attachment-12785\" class=\"wp-caption-text\">More Paper 3 practice papers and mark schemes are available in the Qualitative Methods TSP.<\/p><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><div  class=\"x-video embed with-container\" ><div class=\"x-video-inner\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4Gppfw6lsF8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div>\n<h6><span style=\"color: #ccffff;\"><a style=\"color: #ccffff;\" href=\"https:\/\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2020\/04\/Paper-3-Practice-Sleep-and-Life-Satisfaction-Mark-Scheme.docx\">Paper 3 Practice Sleep and Life Satisfaction Mark Scheme<\/a><\/span><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>The best way to prepare for Paper 3 is to do lots of practice. The study below is designed to replicate what you will see on Paper 3.\u00a0 Read more: Paper 3 Practice: Smartphones and Sleep Quality Paper 3 Practice: Individualism and Happiness in a Japanese Workplace Paper 3 Practice: Trauma and the September 11 Attacks Paper 3 Practice: Observation &#8230; <\/p>\n<div><a href=\"https:\/\/www.themantic-education.com\/ibpsych\/2020\/04\/03\/paper-3-practice-sleep-and-happiness\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":12889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,102,31],"tags":[],"class_list":["post-12887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-assessment-ib","category-health-psychology","category-revision-and-exam-preparation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paper 3 Practice: Sleep and Happiness | The IB Psychology Blog<\/title>\n<meta name=\"description\" content=\"Discover the relationship between sleep and life satisfaction with this Paper 3 practice study on college students. See the significant correlations and consider the importance of sleep for overall well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.themantic-education.com\/ibpsych\/2020\/04\/03\/paper-3-practice-sleep-and-happiness\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paper 3 Practice: Sleep and Happiness | The IB Psychology Blog\" \/>\n<meta property=\"og:description\" content=\"Discover the relationship between sleep and life satisfaction with this Paper 3 practice study on college students. See the significant correlations and consider the importance of sleep for overall well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.themantic-education.com\/ibpsych\/2020\/04\/03\/paper-3-practice-sleep-and-happiness\/\" \/>\n<meta property=\"og:site_name\" content=\"The IB Psychology Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/themanticeducation\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-03T03:01:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2020\/04\/bigstock-Tired-woman-lying-in-bed-can-t-283907833.jpg?fit=900%2C600&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Travis Dixon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Travis Dixon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/2020\\\/04\\\/03\\\/paper-3-practice-sleep-and-happiness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/2020\\\/04\\\/03\\\/paper-3-practice-sleep-and-happiness\\\/\"},\"author\":{\"name\":\"Travis Dixon\",\"@id\":\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/#\\\/schema\\\/person\\\/de20f76afd22df7d71e141ab515c0827\"},\"headline\":\"Paper 3 Practice: Sleep and Happiness\",\"datePublished\":\"2020-04-03T03:01:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/2020\\\/04\\\/03\\\/paper-3-practice-sleep-and-happiness\\\/\"},\"wordCount\":541,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/2020\\\/04\\\/03\\\/paper-3-practice-sleep-and-happiness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.themantic-education.com\\\/ibpsych\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/04\\\/bigstock-Tired-woman-lying-in-bed-can-t-283907833.jpg?fit=900%2C600&ssl=1\",\"articleSection\":[\"Assessment (IB)\",\"Health Psychology\",\"Revision and Exam Preparation\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/2020\\\/04\\\/03\\\/paper-3-practice-sleep-and-happiness\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/2020\\\/04\\\/03\\\/paper-3-practice-sleep-and-happiness\\\/\",\"url\":\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/2020\\\/04\\\/03\\\/paper-3-practice-sleep-and-happiness\\\/\",\"name\":\"Paper 3 Practice: Sleep and Happiness | The IB Psychology Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/2020\\\/04\\\/03\\\/paper-3-practice-sleep-and-happiness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/2020\\\/04\\\/03\\\/paper-3-practice-sleep-and-happiness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.themantic-education.com\\\/ibpsych\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/04\\\/bigstock-Tired-woman-lying-in-bed-can-t-283907833.jpg?fit=900%2C600&ssl=1\",\"datePublished\":\"2020-04-03T03:01:20+00:00\",\"description\":\"Discover the relationship between sleep and life satisfaction with this Paper 3 practice study on college students. See the significant correlations and consider the importance of sleep for overall well-being.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/2020\\\/04\\\/03\\\/paper-3-practice-sleep-and-happiness\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/2020\\\/04\\\/03\\\/paper-3-practice-sleep-and-happiness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/2020\\\/04\\\/03\\\/paper-3-practice-sleep-and-happiness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.themantic-education.com\\\/ibpsych\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/04\\\/bigstock-Tired-woman-lying-in-bed-can-t-283907833.jpg?fit=900%2C600&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.themantic-education.com\\\/ibpsych\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/04\\\/bigstock-Tired-woman-lying-in-bed-can-t-283907833.jpg?fit=900%2C600&ssl=1\",\"width\":900,\"height\":600,\"caption\":\"It should come as no surprise that studies show that people who sleep better are happier.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/2020\\\/04\\\/03\\\/paper-3-practice-sleep-and-happiness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Paper 3 Practice: Sleep and Happiness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/#website\",\"url\":\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/\",\"name\":\"IB Psychology\",\"description\":\"by Themantic Education\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/#organization\",\"name\":\"Themantic Education\",\"url\":\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.themantic-education.com\\\/ibpsych\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2019\\\/06\\\/them-ed-logo.png?fit=1465%2C1858&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.themantic-education.com\\\/ibpsych\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2019\\\/06\\\/them-ed-logo.png?fit=1465%2C1858&ssl=1\",\"width\":1465,\"height\":1858,\"caption\":\"Themantic Education\"},\"image\":{\"@id\":\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/themanticeducation\\\/\",\"https:\\\/\\\/youtube.com\\\/c\\\/themanticeducation\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/#\\\/schema\\\/person\\\/de20f76afd22df7d71e141ab515c0827\",\"name\":\"Travis Dixon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6ee7465953db9edfb653802c2423ee0be4456f3cf73a4ae4032bdda760a9a5e0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6ee7465953db9edfb653802c2423ee0be4456f3cf73a4ae4032bdda760a9a5e0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6ee7465953db9edfb653802c2423ee0be4456f3cf73a4ae4032bdda760a9a5e0?s=96&d=mm&r=g\",\"caption\":\"Travis Dixon\"},\"description\":\"Travis Dixon has been teaching for over 20 years and is an experienced IB Psychology, History and English teacher, author, workshop leader and examiner\",\"url\":\"https:\\\/\\\/www.themantic-education.com\\\/ibpsych\\\/author\\\/tdixon\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Paper 3 Practice: Sleep and Happiness | The IB Psychology Blog","description":"Discover the relationship between sleep and life satisfaction with this Paper 3 practice study on college students. See the significant correlations and consider the importance of sleep for overall well-being.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.themantic-education.com\/ibpsych\/2020\/04\/03\/paper-3-practice-sleep-and-happiness\/","og_locale":"en_GB","og_type":"article","og_title":"Paper 3 Practice: Sleep and Happiness | The IB Psychology Blog","og_description":"Discover the relationship between sleep and life satisfaction with this Paper 3 practice study on college students. See the significant correlations and consider the importance of sleep for overall well-being.","og_url":"https:\/\/www.themantic-education.com\/ibpsych\/2020\/04\/03\/paper-3-practice-sleep-and-happiness\/","og_site_name":"The IB Psychology Blog","article_publisher":"https:\/\/facebook.com\/themanticeducation\/","article_published_time":"2020-04-03T03:01:20+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2020\/04\/bigstock-Tired-woman-lying-in-bed-can-t-283907833.jpg?fit=900%2C600&ssl=1","type":"image\/jpeg"}],"author":"Travis Dixon","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Travis Dixon","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.themantic-education.com\/ibpsych\/2020\/04\/03\/paper-3-practice-sleep-and-happiness\/#article","isPartOf":{"@id":"https:\/\/www.themantic-education.com\/ibpsych\/2020\/04\/03\/paper-3-practice-sleep-and-happiness\/"},"author":{"name":"Travis Dixon","@id":"https:\/\/www.themantic-education.com\/ibpsych\/#\/schema\/person\/de20f76afd22df7d71e141ab515c0827"},"headline":"Paper 3 Practice: Sleep and Happiness","datePublished":"2020-04-03T03:01:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.themantic-education.com\/ibpsych\/2020\/04\/03\/paper-3-practice-sleep-and-happiness\/"},"wordCount":541,"commentCount":1,"publisher":{"@id":"https:\/\/www.themantic-education.com\/ibpsych\/#organization"},"image":{"@id":"https:\/\/www.themantic-education.com\/ibpsych\/2020\/04\/03\/paper-3-practice-sleep-and-happiness\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2020\/04\/bigstock-Tired-woman-lying-in-bed-can-t-283907833.jpg?fit=900%2C600&ssl=1","articleSection":["Assessment (IB)","Health Psychology","Revision and Exam Preparation"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.themantic-education.com\/ibpsych\/2020\/04\/03\/paper-3-practice-sleep-and-happiness\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.themantic-education.com\/ibpsych\/2020\/04\/03\/paper-3-practice-sleep-and-happiness\/","url":"https:\/\/www.themantic-education.com\/ibpsych\/2020\/04\/03\/paper-3-practice-sleep-and-happiness\/","name":"Paper 3 Practice: Sleep and Happiness | The IB Psychology Blog","isPartOf":{"@id":"https:\/\/www.themantic-education.com\/ibpsych\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.themantic-education.com\/ibpsych\/2020\/04\/03\/paper-3-practice-sleep-and-happiness\/#primaryimage"},"image":{"@id":"https:\/\/www.themantic-education.com\/ibpsych\/2020\/04\/03\/paper-3-practice-sleep-and-happiness\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2020\/04\/bigstock-Tired-woman-lying-in-bed-can-t-283907833.jpg?fit=900%2C600&ssl=1","datePublished":"2020-04-03T03:01:20+00:00","description":"Discover the relationship between sleep and life satisfaction with this Paper 3 practice study on college students. See the significant correlations and consider the importance of sleep for overall well-being.","breadcrumb":{"@id":"https:\/\/www.themantic-education.com\/ibpsych\/2020\/04\/03\/paper-3-practice-sleep-and-happiness\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.themantic-education.com\/ibpsych\/2020\/04\/03\/paper-3-practice-sleep-and-happiness\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.themantic-education.com\/ibpsych\/2020\/04\/03\/paper-3-practice-sleep-and-happiness\/#primaryimage","url":"https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2020\/04\/bigstock-Tired-woman-lying-in-bed-can-t-283907833.jpg?fit=900%2C600&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2020\/04\/bigstock-Tired-woman-lying-in-bed-can-t-283907833.jpg?fit=900%2C600&ssl=1","width":900,"height":600,"caption":"It should come as no surprise that studies show that people who sleep better are happier."},{"@type":"BreadcrumbList","@id":"https:\/\/www.themantic-education.com\/ibpsych\/2020\/04\/03\/paper-3-practice-sleep-and-happiness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.themantic-education.com\/ibpsych\/"},{"@type":"ListItem","position":2,"name":"Paper 3 Practice: Sleep and Happiness"}]},{"@type":"WebSite","@id":"https:\/\/www.themantic-education.com\/ibpsych\/#website","url":"https:\/\/www.themantic-education.com\/ibpsych\/","name":"IB Psychology","description":"by Themantic Education","publisher":{"@id":"https:\/\/www.themantic-education.com\/ibpsych\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.themantic-education.com\/ibpsych\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.themantic-education.com\/ibpsych\/#organization","name":"Themantic Education","url":"https:\/\/www.themantic-education.com\/ibpsych\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.themantic-education.com\/ibpsych\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2019\/06\/them-ed-logo.png?fit=1465%2C1858&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2019\/06\/them-ed-logo.png?fit=1465%2C1858&ssl=1","width":1465,"height":1858,"caption":"Themantic Education"},"image":{"@id":"https:\/\/www.themantic-education.com\/ibpsych\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/themanticeducation\/","https:\/\/youtube.com\/c\/themanticeducation\/"]},{"@type":"Person","@id":"https:\/\/www.themantic-education.com\/ibpsych\/#\/schema\/person\/de20f76afd22df7d71e141ab515c0827","name":"Travis Dixon","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/6ee7465953db9edfb653802c2423ee0be4456f3cf73a4ae4032bdda760a9a5e0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6ee7465953db9edfb653802c2423ee0be4456f3cf73a4ae4032bdda760a9a5e0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6ee7465953db9edfb653802c2423ee0be4456f3cf73a4ae4032bdda760a9a5e0?s=96&d=mm&r=g","caption":"Travis Dixon"},"description":"Travis Dixon has been teaching for over 20 years and is an experienced IB Psychology, History and English teacher, author, workshop leader and examiner","url":"https:\/\/www.themantic-education.com\/ibpsych\/author\/tdixon\/"}]}},"yoast":{"focuskw":"sleep satisfaction","title":"","metadesc":"Discover the relationship between sleep and life satisfaction with this Paper 3 practice study on college students. See the significant correlations and consider the importance of sleep for overall well-being.","linkdex":"","metakeywords":"","meta-robots-noindex":"","meta-robots-nofollow":"","meta-robots-adv":"","canonical":"","redirect":"","opengraph-title":"","opengraph-description":"","opengraph-image":"","twitter-title":"","twitter-description":"","twitter-image":""},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2020\/04\/bigstock-Tired-woman-lying-in-bed-can-t-283907833.jpg?fit=900%2C600&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":14414,"url":"https:\/\/www.themantic-education.com\/ibpsych\/2021\/10\/12\/how-to-explain-if-further-considerations-could-be-applied-in-paper-3\/","url_meta":{"origin":12887,"position":0},"title":"How to &#8220;explain if further considerations could be applied&#8221; in Paper 3.","author":"Travis Dixon","date":"10\/12\/2021","format":false,"excerpt":"The following has been adapted from our IB revision textbook, now available as an online textbook. In the new IB Psychology Paper 3, you may be asked to describe the ethical considerations that were applied in the study\u00a0 and \"explain if further considerations could be applied.\" This question is a\u2026","rel":"","context":"In &quot;Revision and Exam Preparation&quot;","block_context":{"text":"Revision and Exam Preparation","link":"https:\/\/www.themantic-education.com\/ibpsych\/category\/revision-and-exam-preparation\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2021\/10\/business-woman-opening-door-1997286_1920.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2021\/10\/business-woman-opening-door-1997286_1920.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2021\/10\/business-woman-opening-door-1997286_1920.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2021\/10\/business-woman-opening-door-1997286_1920.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2021\/10\/business-woman-opening-door-1997286_1920.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1315,"url":"https:\/\/www.themantic-education.com\/ibpsych\/2016\/10\/24\/past-exam-papers\/","url_meta":{"origin":12887,"position":1},"title":"IB Psychology Past Exam Papers","author":"Travis Dixon","date":"10\/24\/2016","format":false,"excerpt":"Updated, July 2020 Past Psych specimen papers are available on the IB OCC website. If you're a student, your teacher will be able to access these. You can also purchase these from the IB Online Store.\u00a0 See examples of Past Paper One questions in this video See examples of Past\u2026","rel":"","context":"In &quot;Assessment (IB)&quot;","block_context":{"text":"Assessment (IB)","link":"https:\/\/www.themantic-education.com\/ibpsych\/category\/assessment-ib\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2017\/09\/bigstock-125246900.jpg?fit=900%2C599&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2017\/09\/bigstock-125246900.jpg?fit=900%2C599&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2017\/09\/bigstock-125246900.jpg?fit=900%2C599&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2017\/09\/bigstock-125246900.jpg?fit=900%2C599&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":15095,"url":"https:\/\/www.themantic-education.com\/ibpsych\/2025\/03\/23\/traviss-ib-psychology-course-outline-for-first-exams-may-2027\/","url_meta":{"origin":12887,"position":2},"title":"Sample IB Psychology Course Outline (for first exams May 2027)","author":"Travis Dixon","date":"03\/23\/2025","format":false,"excerpt":"This is a sample course outline that shows how you can cover everything in a logical order. The units are from this textbook.\u00a0 Sample IB Psychology Course Outline - HL Only This is a Two Year HL course mapped onto a Northern hemisphere timetable (from St Maur, Japan's schedule).\u00a0 YEAR\u2026","rel":"","context":"In &quot;Curriculum&quot;","block_context":{"text":"Curriculum","link":"https:\/\/www.themantic-education.com\/ibpsych\/category\/curriculum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2025\/03\/bigstock-School-Planner-On-Board-Doodl-389277781.jpg?fit=900%2C506&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2025\/03\/bigstock-School-Planner-On-Board-Doodl-389277781.jpg?fit=900%2C506&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2025\/03\/bigstock-School-Planner-On-Board-Doodl-389277781.jpg?fit=900%2C506&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2025\/03\/bigstock-School-Planner-On-Board-Doodl-389277781.jpg?fit=900%2C506&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":14343,"url":"https:\/\/www.themantic-education.com\/ibpsych\/2021\/10\/07\/how-to-answer-paper-3-question-1-a-b-c\/","url_meta":{"origin":12887,"position":3},"title":"How to answer Paper 3, Question 1 (a, b &#038; c)","author":"Travis Dixon","date":"10\/07\/2021","format":false,"excerpt":"The following has been adapted from our textbook \"IB Psychology: A Revision Guide.\" (Now available as an online textbook). All HL students should score 100% (9\/9) for the first questions in Paper 3 because it's so easy. But most don't because they make basic mistakes. Let's look at the best\u2026","rel":"","context":"In &quot;IB Psychology&quot;","block_context":{"text":"IB Psychology","link":"https:\/\/www.themantic-education.com\/ibpsych\/category\/ib-psychology\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2021\/10\/bigstock-Final-Exam-Marked-With-A-4661435.jpeg?fit=900%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2021\/10\/bigstock-Final-Exam-Marked-With-A-4661435.jpeg?fit=900%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2021\/10\/bigstock-Final-Exam-Marked-With-A-4661435.jpeg?fit=900%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2021\/10\/bigstock-Final-Exam-Marked-With-A-4661435.jpeg?fit=900%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":12880,"url":"https:\/\/www.themantic-education.com\/ibpsych\/2020\/04\/02\/paper-3-practice-smartphones-and-sleep-quality\/","url_meta":{"origin":12887,"position":4},"title":"Paper 3 Practice: Smartphones and Sleep Quality","author":"Travis Dixon","date":"04\/02\/2020","format":false,"excerpt":"The best way to prepare for Paper 3 is to do lots of practice. The study below is designed to replicate what you will see on Paper 3.\u00a0 Read more: Paper 3 Practice: Individualism and Happiness in a Japanese Workplace Paper 3 Practice: Trauma and the September 11 Attacks Paper\u2026","rel":"","context":"In &quot;Assessment (IB)&quot;","block_context":{"text":"Assessment (IB)","link":"https:\/\/www.themantic-education.com\/ibpsych\/category\/assessment-ib\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2020\/04\/bigstock-Woman-work-on-mobile-phone-at-337740046.jpg?fit=900%2C475&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2020\/04\/bigstock-Woman-work-on-mobile-phone-at-337740046.jpg?fit=900%2C475&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2020\/04\/bigstock-Woman-work-on-mobile-phone-at-337740046.jpg?fit=900%2C475&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2020\/04\/bigstock-Woman-work-on-mobile-phone-at-337740046.jpg?fit=900%2C475&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10769,"url":"https:\/\/www.themantic-education.com\/ibpsych\/2018\/04\/13\/paper-3-review-pack-now-ready\/","url_meta":{"origin":12887,"position":5},"title":"Paper 3 Review Pack Now Ready!","author":"Travis Dixon","date":"04\/13\/2018","format":false,"excerpt":"Download FREE preview here! The pack contains everything you need to get a 7 in Paper Three. Example answers (with examiner comments) Practice papers Key terms glossary Explanation of all learning outcomes Tips on how to write exam questions Don't let Paper Three bring you down!!! Paper Three is the\u2026","rel":"","context":"In &quot;Revision and Exam Preparation&quot;","block_context":{"text":"Revision and Exam Preparation","link":"https:\/\/www.themantic-education.com\/ibpsych\/category\/revision-and-exam-preparation\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2018\/04\/c9-exam-review.png?fit=926%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2018\/04\/c9-exam-review.png?fit=926%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2018\/04\/c9-exam-review.png?fit=926%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.themantic-education.com\/ibpsych\/wp-content\/uploads\/sites\/3\/2018\/04\/c9-exam-review.png?fit=926%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.themantic-education.com\/ibpsych\/wp-json\/wp\/v2\/posts\/12887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.themantic-education.com\/ibpsych\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.themantic-education.com\/ibpsych\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.themantic-education.com\/ibpsych\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.themantic-education.com\/ibpsych\/wp-json\/wp\/v2\/comments?post=12887"}],"version-history":[{"count":1,"href":"https:\/\/www.themantic-education.com\/ibpsych\/wp-json\/wp\/v2\/posts\/12887\/revisions"}],"predecessor-version":[{"id":12890,"href":"https:\/\/www.themantic-education.com\/ibpsych\/wp-json\/wp\/v2\/posts\/12887\/revisions\/12890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.themantic-education.com\/ibpsych\/wp-json\/wp\/v2\/media\/12889"}],"wp:attachment":[{"href":"https:\/\/www.themantic-education.com\/ibpsych\/wp-json\/wp\/v2\/media?parent=12887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.themantic-education.com\/ibpsych\/wp-json\/wp\/v2\/categories?post=12887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.themantic-education.com\/ibpsych\/wp-json\/wp\/v2\/tags?post=12887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}